Taken from the ancient Chinese methods of breathing and self-defence. The slow and graceful movements in Tai Chi will improve your posture, increase flexibility and leave you breathing more deeply.

Tai Chi combines relaxation and unique exercise to really help the group focus and work well together.  Enhances concentration and feeling of wellbeing with improved circulation through gentle exercise, stretches and improved breathing.  

Conference ‘Warm-Up’ - These are one-off sessions as warm-ups for conferences/meetings.They can be of any duration from 15 minutes to several hours. This can be either a short set of tai chi movements, or a set of Qigong exercises, or both. The exercises can be adapted for all abilities and levels.

Team ‘bonding’- Exercises for groups who are not used to working together. Exercises that involve working with either one person or several people.  The exercises are enjoyable to do, involve focus, and awareness of other people. Some of the exercises involve contact – usually wrist to wrist (partner-work), but this can be omitted as desired. Exercises that involve sensing someone else’s intentions (called ‘listening’); this is about communication.